Diabetes is a condition that impairs the body’s ability to process blood glucose. Otherwise known as blood sugar and it is considered a disease. The volume of this blood-related glucose is widely known as glycemia.

Without ongoing, careful management, Diabetes can lead to a buildup of sugars in the blood, which can increase the risk of dangerous complications, including stroke and heart disease.

Most common types of Diabetes:

*Type 1 diabetes

*Type 2 diabetes

*Gestational diabetes.

Type 1 diabetes also known as juvenile diabetes; this type occurs when the body fails to produce insulin. People with type 1 diabetes are insulin-dependent, which means they must take artificial insulin daily to stay alive.
Type 2 diabetes affects the way the body uses insulin. While the body still makes insulin, unlike in type 1, the cells in the body do not respond to it as effectively as they once did. This is the most common type of diabetes, according to the research it has strong links with obesity.
Gestational diabetes occurs in women during pregnancy when the body can become less sensitive to insulin. Gestational diabetes does not occur in all women and usually resolves after giving birth.
Less common types of diabetes include monogenic diabetes and cystic fibrosis-related diabetes.
Common Symptoms:

Some of the common symptoms of diabetes are: Urinating frequently, feeling extremely thirsty, extremely hungry, Extreme fatigue, Blurry vision, Cuts/bruises that are slow to heal.

These symptoms occur due to the aforementioned glycemia, the concentration of glucose in your arteries, veins, and capillaries, beyond the acceptable threshold.

As a result, redundant glucose remains in your urine, entails higher pressure, and initiates a more frequent need to see the toilet.

Complications- Unchecked high blood sugar levels can:

Cause infections and injuries
Damage the kidneys
Increase the risk of Alzheimer’s Disease
Increase the risk of a heart attack
Increase the risk of a stroke
Lead to limb amputation
Lead to vision loss
Weaken the arteries
Diabetes can be frightening, particularly for anyone who is not familiar with the disease. We read about complications and insulin and Medication and feel hopeless. Many diabetics experience a period of denial when first diagnosed with diabetes. They refuse to believe there is anything wrong with them. All of these risk factors drastically affect the quality of life that a loved one can enjoy.

Nowadays, being diagnosed with diabetes is no longer the death sentence that it was perceived as in the past. With proper management, it’s possible to prevent your diabetes from becoming a risk factor. Let’s look at ways to prevent and treat diabetes.

1.Eat Healthy:

Diet plays a major role in the prevention of diabetes. Make sure your diet is nutritious and healthy. Brown rice, whole-wheat pasta – bread, high-fiber, low sugar cereal, low-sugar bran flakes, green peas, okra help reduce blood glucose levels and control diabetes. Eating fruits can be really helpful in maintaining blood sugar levels. Stay away from processed foods, carbonated beverages, and alcohol and drink lots of water.

2.Exercise:

Some physical activity for at least 30 minutes per day helps process glucose and lowers blood sugar levels. Walking, swimming, yoga – there are a lot of options to choose from and all of these have numerous health benefits too. Sometimes exercising in a group provides more incentive and encouragement. There are lots of online classes and local community centers and gyms.

3.Don’t forget your Medications:

*Home Remedies: Drink bitter gourd juice on an empty stomach each morning. Amla juice promotes the proper functioning of the pancreas. Cinnamon powdered helps in blood sugar level. Aloe vera gel is used in lowering blood glucose levels.

*Other medications: In addition to insulin, other types of Medicine a doctor may prescribe can help a diabetes patient to manage their condition.

4.Check Blood Glucose Levels Regularly:

Self-monitoring blood sugar levels is vital for effective diabetes management and when to take medication, including insulin. It is essential that people measure insulin carefully and eat a consistent diet that balances blood sugar levels as much as possible. Insulin helps people with diabetes live an active lifestyle. However, it can lead to serious side effects, especially if a person administers too much.

5.Get a Vaccine:

Diabetes puts you at a much higher risk of catching infections and succumbing to them, even mild illnesses like hepatitis B, flu, and pneumonia that other people can easily deal with. That’s why it’s helpful to inoculate yourself against such diseases so that you don’t end up developing them.

These are the simplest tips that you can follow to manage your diabetes better and ensure a long and healthy life. Stay Safe Stay Happy.

Congrats! You are not the first human to think that why should you learn yoga in India. I will expostulate it step by step and trust me, you will love to learn Yoga in India and maybe you will be in India soon.

Here, I explained 11 reasons to learn Yoga in India proven by the experience of great Indian Yogis.

REASON 1: TO UNDERSTAND THE YOGA FROM ITS ROOT
Yoga is originated in India 5000 years ago, and it is just 5000 years far from now, so what does it mean for you? Think about Domino’s first Pizza which was made in 1960 and compare it to today’s Pizza. Is it the same, No? It simply means that the culture and tradition which started 5000 years ago are changed and changes are required for growth, but I only want to say that it was started the pure yoga not the wine yoga or hot yoga. So, in India, it is still the same as started than other countries in the world.

REASON 2: PRACTICE IN STUDIO VS PRACTICE IN YOGA BIRTHPLACE
Rishikesh is known as “The world’s capital of Yoga” and the birthplace for yoga. Little bit hard to trust on me, but you should trust on Wikipedia: Click here to see (Clicking? You don’t trust me.)
Bottom line is that when you practice in Rishikesh near the river Ganges, it is more powerful and full of feelings than practising yoga in any studio somewhere in Europe. I know you can not stay here for life-long but at least you should visit once for learning techniques and then you can keep practising the techniques in your country.

REASON 3: EXPERIENCED YOGA TEACHERS FROM YOGIC BACKGROUND
Rishikesh is the wellspring of great yoga masters and sages in India who contributed their yogic techniques worldwide. Genuinely, no yoga masters really exist for now but some great yoga teachers are in Rishikesh and they are disciples of great sages.

Really, Rishikesh, India has good yoga teachers and they are practising yoga since their childhood, so if you are the beginner, you will see them head-standing easily. So, the teachers here do not only perform yoga in front of some yoga students, they live yoga in their daily life.

REASON 4: MIRACULOUS WEATHER TO FOCUS ON STUDY
Imagine that, you are just sitting near a hot oven or in nature near river, what makes you feel good? Exactly, it is not about to study for an examination, it is about to study for the lifelong transformational experience. Weather and environment play an important role in the study time, so to be focused and learn exactly what teachers want you to learn and listen to them from the bottom of the heart, India is such an example of the peaceful environment. So all you need is focus and it is possible in India.

REASON 5: SPIRITUAL AND INTELLECTUAL FEEL
What if you close your eyes and meditate on you, you will imagine a place where you’re just alone but there is something connected with you. No remarks! Nothing to prove! It is all about spirituality which is everywhere in Rishikesh, India. Exploring the ancient temples and heritage visits will make you more and more spiritual day by day. This peace easily make an impression in the heart and if you are feeling good from inside, what comes outside by actions? Exactly, my point is that you will learn more deeply by being spiritual.

REASON 6: GATEWAYS OF THE GREAT HIMALAYAS
Rishikesh is known as Gateways of the Great Northern Himalayas in India. Learning yoga in Rishikesh is best for those students who envisioned studying in the lap of the Indian Himalayas. Rishikesh is mountains covered from 3 sides but honestly, no snow covered mountains are here, but if you trek to nearby temples, you can see some famous snow-capped Himalayan peaks such as Bandarpoonch, Swarga Rohni, Gangotri, Chaukhamba, Nanda Devi and Trisul.

REASON 7: AMAZING PEOPLE EVERYWEHERE
You exactly feel what you see after leaving the Yoga Studio you practiced, isn’t it? So think about it, you see amazing people, some of them are dancing, singing and chanting beautiful spiritual mantras. People in Rishikesh are just like that, just spreading happiness, and every time you see them, you will feel very good from your heart. Reason is, people around the world are busy and they do not have time for spreading happiness, but in Rishikesh, you will be happy to see people just doing it.

REASON 8: MONKS AND SAINTS IN THE STREET
The monks and Saints (Sadhu) are always there when you visit the streets of Rishikesh. They are just travelling the northern Himalayas and staying in Rishikesh for a few days and sleeping on the bandstand or public chakras. The monks are the people who have left their home permanently and following the path of spirituality and surrendered teetotally in front of the supreme power. The saints are the people who live in ancient Ashrams in Rishikesh following the same path of forever happiness.

REASON 9: HERITAGE VISIT SUCH AS BEATLES ASHRAM
Rishikesh has some great heritages and ancient public spot such as Beatles Ashram, which was made by Maharishi Mahesh Yogi in 1968 or earlier. The Beatles Ashram is known for Transcendental Meditation (TM) and people all around the world came here to do the silent meditation. There are a lot of ancient ashrams and temples in Rishikesh and one can explore them and experience the spiritual culture of India. Full of peace, the heritage will joggle your body and mind from inside.

REASON 10: TRADITIONAL AND DELICIOUS INDIAN FOOD
Palatable and tasty Indian food in Rishikesh, India is yet another reason to attract the tourists from all over the world. Rishikesh is famous for spicy Indian food and curries which come with special “Thali – various dishes in a dish”. Unforgettable taste of Indian Food will make you satisfied in terms of visiting the Rishikesh and exploring the culture.

REASON 11: EXPLORE THE INDIAN CULTURE
India is known as its great rich culture and rituals. Every day you can visit and attend the daily River Ganges Aarti at the bank of Ganga at Triveni Ghat, Parmarth Niketan and other ghats. The divine feel of spiritual aarti and the smell of river Ganges win thousands of tourists hearts around the world.

According to the American Dental Association’s Health Policy Institute, 99% of U.S. dental practices are open and patient volumes are reaching about 80% of the pre-pandemic levels. Due to the large-scale vaccination drive in the U.S., people are getting in line for long-pending dental checkups. Additionally, dental clinics can expect increased foot traffic as the U.S. government has permitted dental professionals to administer the COVID-19 vaccine.

The good news is that things are slowly getting back to normal. We can expect more people to book for dental appointments. And, with routine checkups, you can assume a higher number of patients for professional chair-side teeth whitening treatments.

Why are In-Office Teeth Whitening Treatments Popular?

Professional in-office teeth whitening is the gold standard in the cosmetic dental industry. Americans often prefer chairside dental whitening treatments over home teeth whitening kits or DIY methods because of their consistent, durable, and guaranteed results. Dentists can recommend teeth whitening gels that promise great results without risking the dental health of their patients.

For dentists, chairside teeth whitening treatments allow several benefits in the form of an additional revenue stream. If you are a dentist, a dental hygienist, or a member of the DSO, you can benefit from including teeth whitening systems at your clinic. Let’s learn how.

The Dental Economics of Chairside Teeth Whitening

When you include professional chair-side teeth whitening treatments in your list of services, you will increase gross revenue per patient. Let’s find out the main reasons for expanding your business and offering cosmetic dentistry services to your patients.

1. Low Cost, Low MOQ Chairside Teeth Whitening Kits

If you are worried about the cost associated with introducing chairside dental whitening treatments, consider working with a manufacturer instead of a wholesale supplier. This way, you can customize the ingredients and products of the chairside dental whitening kit at reduced prices. Many manufacturers even offer low MOQ options to help you manage the inventory more efficiently.

For example, if you prefer using cheek retractors with your patients for additional safety, you can consider buying chair-side teeth whitening treatments with cheek retractors. Additionally, when you buy in bulk, each whitening kit will cost below $10, and you will be able to generate $100-$150 from every appointment. The cost vs. revenue analysis proves that offering chairside teeth whitening treatments is beneficial for your clinic.

2. Quick, Simple, and Easy Dental Whitening Procedure

The in-office dental whitening treatments do not take hours. A thirty-minute appointment is sufficient to whiten the teeth by several shades. If your patient has come to the clinic for a routine dental checkup or any other dental procedure, you can explain the benefit of a dazzling smile and book a teeth whitening session at the same time or for a later date.

The procedure for teeth whitening is simple and easy. Depending on the preferences of the patient and the discoloration of teeth, you can choose different teeth whitening gels. By applying the gel on the custom-molded teeth whitening tray, you can easily place the tray in the patient’s mouth and let the active ingredients such as hydrogen peroxide or carbamide peroxide work their magic.

3. Better Whitening Results with Minimal Sensitivity and Pain

The main benefit of professional teeth whitening treatments is minimal sensitivity and reduced pain issues. As you know the patient’s condition and preferences, you can choose teeth whitening products that suit their choices. Many dentists use chair-side LED teeth whitening light for optimizing the results. It is always wise to stock up on products that help reduce gum sensitivities like post-treatment remineralizing gel and hydrating/revitalizing swabs to hydrate teeth, gums, and lips.

Customization and expertise will ensure better results and allow you to retain patients. You will also benefit from word-of-mouth and gain new patients in the process.

4. Easy Upkeep with Teeth Whitening Maintenance Kits

Many dentists feel uncomfortable and awkward making a sales pitch to their patients. They believe that upselling products to patients are imprudent and insipid. Instead of considering maintenance teeth whitening kits as an upsell, think of them as a way of up-caring and up-treating your patients.

Once the treatment is over, you can educate your patients about different ways to keep smiles beautiful after teeth whitening treatment. You can recommend buying at-home teeth whitening products to keep their teeth shining in between appointments. Suggest teeth whitening pens and dental whitening strips to patients for quick touch-ups.

Without question, chairside teeth whitening treatments can add to the revenue of your dental clinic and allow you to retain patients in a better way. Opt for in-office teeth whitening systems so that you can address all the needs related to oral health and cosmetic dentistry in one place. It is ideal for the economics of your clinic as well as for your patients.

The occurrence of liver cancer is a very complex process, controlled by a variety of risk factors, including hepatitis B virus and hepatitis C virus infection, alcohol abuse, non-alcoholic fatty liver, genetic mutations, and long-term exposure to aflatoxin. These risk factors can easily lead to liver damage, which subsequently develops into liver fibrosis, cirrhosis and eventually liver cancer. The incidence of liver cancer is relatively high. Most cases of liver cancer are detected late, coupled with high treatment costs and poor results, resulting in a high mortality rate. Therefore, the early prevention of liver cancer is particularly important.

The current understanding of the potential of probiotics to prevent the occurrence of liver cancer provides some new hints for future risk management and alternative treatment of liver cancer. Probiotics can reduce the risk of liver cancer by regulating the host intestinal flora to prevent endotoxemia associated with dysbacteriosis, maintaining the intestinal epithelial barrier function, and inhibiting the translocation of intestinal bacteria and their derivatives into the body circulation.

Probiotics can also increase the expression of antioxidant enzymes to promote the growth of beneficial microorganisms, produce anti-inflammatory metabolites, and reduce oxidative stress in the liver. The antiviral activity of probiotics can reduce the risk of liver cancer by preventing chronic hepatitis B virus and hepatitis C virus infection.

In addition, probiotics can also prevent liver fat toxicity by improving obesity and non-alcoholic fatty liver. Probiotics also have anti-angiogenesis, anti-proliferation and anti-tumor metastasis properties, and can up-regulate the expression of tumor suppressor factors and inhibit the expression of oncogenes, thereby reducing the risk of liver cancer. Finally, probiotics can biologically convert non-nutritive dietary components such as flavonoids into simpler metabolites with anti-cancer effects. These anti-cancer mechanisms all illustrate the potential of probiotics as liver cancer risk management and adjuvant treatment strategies.

Supplementing Lactobacillus acidophilus and Bifidobacterium lactis can improve the liver damage of patients with non-alcoholic fatty liver, which is manifested in the levels of serum alanine aminotransferase, aspartate aminotransferase and total cholesterol. In obese non-alcoholic fatty liver patients, taking probiotics can significantly reduce body weight and body fat content. Some compound probiotics can also significantly improve the liver histology of patients with non-alcoholic fatty liver, and reduce liver damage caused by hepatocyte ballooning degeneration, liver fibrosis and liver lobule inflammation.

However, there are few clinical studies on probiotics in the prevention or treatment of liver cancer. In the future, further research is needed to explore the synergistic effects of different probiotics in reducing the risk of liver cancer, so as to form a compound probiotic that can provide excellent anti-cancer effects. At the same time, the ability of probiotics to biotransform some dietary ingredients into metabolites with anti-cancer properties can also be further studied to form effective synbiotic preparations for the prevention and treatment of liver cancer.

Of course, the best way to prevent liver cancer is to have a healthy diet and lifestyle, get hepatitis B vaccine, drink less alcohol, and avoid exposure to chemicals such as aflatoxin. At the same time, in today’s society full of various insecurity factors, we also look forward to probiotics to open a new era of liver cancer prevention.